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Today was tough. I've been working all day on a module to prepare for my clinical rotations. I feel like I was chained to a desk. Very disappointing not to reach my step goal today as this will probably be the norm for the next week or so. And then once I actually begin my internship, I'll be moving to Georgia (away from my husband for 9 more months!!!) and will have a monstrous commute (up to 1.5 hours each way). It's possible everyday for the next 10 months will be jam-packed full of work. Ok, let's not exaggerate. But that's how it feels. I really hope I'll have the time to get in all the exercise I need/want. It would be great if my knee lets me continue to increase my jogging to walking ratio. That would be a huge time saver, ha! But I absolutely do not want to move faster than I should. Slow and steady. Maybe I can incorporate more HIIT. Of course I'll have the weekend, but I can only do so much exercise at once. It's going to be a lot more important to prep my meals in advance also because I'll be heading out the door pretty early and won't be able to eat lunch at home. I'm not sure if the IF will be easier or more difficult. It certainly won't help being around food and thinking about nutrition all day. Hopefully I'll be more optimistic when I wake up tomorrow.
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700 千卡
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脂肪: 34.17克 | 蛋白质: 58.85克 | 碳水物: 35.20克.
早餐: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Mini Bagels - Plain, Baby Spinach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Margherita Italian Style Pepperoni, Hormel Oven Roasted Deli Turkey, Naturegg Eggs, Coffee, Sargento Ultra Thin Swiss Cheese, Grimmway Farms Shredded Carrots, Frank's Red Hot Sauce. 晚餐: Birds Eye Steamfresh Cut Green Beans, Salmon. 更多的......
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