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Slow and steady.
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82.6 公斤
最近减少: 15.0 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
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1374 千卡
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脂肪: 35.72克 | 蛋白质: 77.62克 | 碳水物: 184.96克.
早餐: Chiquita Banana, Coffee with Milk, 2% Fat Milk, Kellogg's Special K Original Cereal. 午餐: Taro Brand Carrot Sticks, Grits (Fat Not Added in Cooking), Scrambled Egg. 晚餐: Jennie-O Ground Turkey 93/7, Soft White Roll, Meatless Spaghetti with Tomato Sauce. 小食/其他: Chiquita Banana, Special K, 2% Fat Milk. 更多的......
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一个星期减少0.8 公斤
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