在2015年07月6日体重纪录（没有日志纪录）
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144.5 公斤
最近减少: 25.2 公斤.
还有: 35.6 公斤.
饮食准则: 100％.
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981 千卡
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脂肪: 37.66克 | 蛋白质: 122.19克 | 碳水物: 36.78克.
早餐: America's Choice Bacon Thick Sliced, Egg Substitute (Liquid). 午餐: American Value Green Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Cooked Green String Beans (from Canned), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. 小食/其他: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Milk Chocolate Delight Shake. 更多的......
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一个星期减少1.2 公斤
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 评论
Woot nice drop!!! Keep climbing my dear friend!
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You are doing really well, these day's!! Wishing you a successful week, my friend.
2015年07月6日 会员：: Jones Jennifer
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Great Drop! Happy Motivation Monday!
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Nice loss! Keep up the good work!
2015年07月6日 会员：: dialla3201
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Wohoo! That's fantastic, keep it going!
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2015年07月6日 会员：: izzypup68
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And THATS how its done! (Fist bump)
2015年07月6日 会员：: myawethinTICself
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Nice job! Keep on keeping' on! Another milestone accomplished- into the teens-woo hoo!!
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