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I am pooped! After working today I came home and we headed out to our orchard where we picked roughly 28 pounds of cherries. We will eat some of them fresh, I will make a pie with some, and some I will freeze for smoothies and later pies. And yes I will eat a piece of pie but honestly my hubby will devour most of it and not put on a pound.
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2297 千卡
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脂肪: 60.00克 | 蛋白质: 121.97克 | 碳水物: 334.78克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Skim Chocolate Milk, Honey. 午餐: Kirkland Signature Dark Chocolate Super Fruits, Pasta Salad, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Plums, Peach, Kirkland Signature Greek Yogurt, IGA hot cocoa mix, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 小食/其他: Applesauce, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2890 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 驾驶 - 1 小时, 坐着 - 1 小时, 院子里的活动（园艺活） - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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