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I am pretty tired today. Last night I was so excited to get to bed early and then at 11 the chicks that are in the back bathroom were peeping so loud they woke me up. Hubby went to check on them and they were fine. About 1 this thumping sound started and went on in a thump thump pattern for about 5 minutes and then it stopped. Okay back to sleep. At 3:21, I looked at the clock, it started again. Argh! Hubby gets up and finally decides its a valve or something that is in the wall to our shower. He turned off the circulating hot water heater and it stopped. Back to sleep, alarm goes off at 5:30. Here's hoping tonight is smoother. On the plus side I got my office completely cleaned out at work and organized so now I know where everything is. Looking forward to a quiet weekend.
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2554 千卡
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脂肪: 48.99克 | 蛋白质: 93.37克 | 碳水物: 462.68克.
早餐: Honey, Domino Sugar Dark Brown Sugar, Skim Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Almonds. 午餐: FoodShouldTasteGood Multigrain Tortilla Chips, Best Foods Real Mayonnaise, Dr. Pepper Dr. Pepper (12 oz), chocolate peanut butter chip cookies, Kirkland Signature Fruit Snacks, Kirkland Signature Chicken Breast in Water. 晚餐: Strawberries, Peach, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Mountain High Lowfat Vanilla Yoghurt, Honey, IGA hot cocoa mix. 小食/其他: Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz), Pumpkin bread, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2720 千卡
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运动:
步行（慢步的） - 3公里/小时 - 27 分钟, Bicycling - 41 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 坐着 - 2 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 37 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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