|
I haven't jogged in about 2 months and today I had to close the summer child care center which is located right next to a track. I took my workout clothes and changed and did a walk jog for 3 miles. It felt so good!! I didn't jog the whole thing because the temp was over 100 and since it was my first time back I didn't think I should push too hard. So that is my plan for the time being. When I have to close, it's track time. =)
|
2305 千卡
|
脂肪: 45.28克 | 蛋白质: 87.94克 | 碳水物: 411.03克.
早餐: Skim Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Almonds, Honey. 午餐: chocolate peanut butter chip cookies, Stretch Island Fruit Fruit Leather, Kirkland Signature Fruit Snacks, Multigrain Tortilla Chips, Kirkland Signature Chunk Light Skipjack Tuna in Water, Best Foods Real Mayonnaise, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Strawberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Blackberries, Bananas, Mountain High Fat Free Vanilla Yoghurt, Apples, IGA hot cocoa mix. 小食/其他: Pumpkin bread, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2730 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 38 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 家务 - 30 分钟, 站立 - 2 小时, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 52 分钟, 驾驶 - 1 小时. 更多的......
|
|