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Reached my mini goal on Monday July 18th of 165. I have 20 lbs to to my goal. I actually loss 10 lbs on atkins before I joined this website so I have lost a total of 48 lbs so far. I cant believe how much my eating habits have changed. And how much better I feel physically and emotionally. I have a feeling the hardest is yet to come but I am ready. I am going all the way this time and never going back to my old WOE. Next mini goal 155.
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1667 千卡
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脂肪: 134.82克 | 蛋白质: 77.00克 | 碳水物: 38.15克.
早餐: fresh spinach, butter, mim, red onion, Heavy Whipping Cream Ultra Pasteurized, butter, coffee, egg. 午餐: celery daybreak, Baby Spinach, mayonnnaise ( extra virgin olive oil), Boiled Egg, great value tuna, mt olive pickles. 晚餐: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bratwurst johnsonville, spinach frozen. 小食/其他: heavy whipping cream, Fruity Cheesecake Mousse. 更多的......
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