在2015年05月20日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 95.56克 | 蛋白质: 87.17克 | 碳水物: 40.19克.
早餐: Coffee, Great Value Half & Half, Atkins Frozen Farmhouse-Style Sausage Scramble. 午餐: Kraft Original BBQ Sauce, Calavo Homestyle Guacamole, Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Spinach. 晚餐: Kroger Finely Shredded Parmesan Cheese, Hard-Boiled Egg, Zucchini, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing, Pork Chop, Butter, Onions. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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稳定体重
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 评论
Good Job!!!! Provides the foundation for the next step!! :)
2015年05月20日 会员：: SuccessThisTime58
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2015年05月20日 会员：: CatHerder
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2015年05月20日 会员：: Jillzee00
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Well, I must have been carrying your big basket around vicariously as the scales were down this morning a bit for me.... I bought a two cases of water yesterday (needed 36 pints) so I have my visual. It saddens me to think I carry around that much weight with little regards as to how it affects all of my joints, back, etc. Again, this was a great idea!
2015年05月20日 会员：: 2227Gwen
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Your diligence and watchful eyes are paying off...and carrying that darn basket all day long!
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Buffy, you know everyday won't see a drop. Good job staying on plan.
2015年05月20日 会员：: wholefoodnut
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Gwen - I know what you mean. I was shocked at how heavy that basket is. Yet we carry it around every where we go.
2015年05月20日 会员：: BuffyBear
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HCB - you are too funny !
2015年05月20日 会员：: BuffyBear
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