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I did not make my goal by my birthday... which was yesterday. I did not record what I ate yesterday either. At least went swimming & counted that for exercise! Maybe I will make my goal weight before my next birthday! My new goal is to lose 9 pounds before 09/09/09! Can I do it? I don't know! But even if I lost 4.5 by then I would be happy!
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1202 千卡
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脂肪: 48.35克 | 蛋白质: 52.39克 | 碳水物: 138.59克.
早餐: milk, honey bunches of oats, strawberries. 午餐: cucumber, smart balance, arnold 100% whole wheat bread, smoked salmon. 晚餐: hot dog. 更多的......
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2398 千卡
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运动:
拉伸（瑜伽） - 6 分钟, 健美操（重型的，例如俯卧撑） - 41 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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