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I never made it on here yesterday, I had every intention and it just didn't happen. This is a 4 days work week for me followed by a 4 day weekend. Yay!! The other nice thing right now is that we are having showers here in Northern California, YAY!! Oh we need the rain so bad!!
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2255 千卡
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脂肪: 62.54克 | 蛋白质: 88.02克 | 碳水物: 361.37克.
早餐: Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Honey. 午餐: Kirkland Signature Fruit Snacks, StarKist Foods Chunk Light Tuna in Water (Can), White Sauce, Oroweat Double Fiber Bread, Tillamook Medium Cheddar Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Strawberries, Lucerne Fat Free Yogurt - Plain, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas, Blackberries, Spectrum Organic Virgin Coconut Oil. 小食/其他: Crawford's Garibaldi Biscuit, NECCO Sky Bar, Stretch Island Fruit Fruit Leather, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2720 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 2 小时, 驾驶 - 1 小时, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
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