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It's Friday, but not the end of my work week. Tomorrow my agency will hold our 24th annual children's Festival. Businesses and agencies all across our county come together to the park and have free fun activities for children. There is face painting, necklace making, inflatable slides, tractor rides, etc. I am half in charge of it it, it will likely be a 10 hour work day for me. But the looks on the kids' faces is priceless.
I decided to switch my weigh in day back to Saturday, since the work week seems to be too overwhelming for me right now. Only 9 more school days including today. =)
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2577 千卡
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脂肪: 65.31克 | 蛋白质: 87.80克 | 碳水物: 443.83克.
早餐: Honey, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life. 午餐: Kirkland Signature Fruit Snacks, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread. 晚餐: Pears, Lucerne Fat Free Yogurt - Plain, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas, Blackberries, Spectrum Organic Virgin Coconut Oil, IGA hot cocoa mix. 小食/其他: M&M's Peanut Chocolate, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2701 千卡
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运动:
购物 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 站立 - 2 小时, 坐着 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 40 分钟, 家务 - 1 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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