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Don't you just love it when you weigh in and FS gives you the error "you are losing weight at a rapid rate . . ." Yeah, I wish!
But, at least now I'm ready to make some real progress. Cooler temps today - perfect for my lunch time power walk! Been able to stick to the 16:8 protocol, and have another day of meals planned. Who could ask for anything more :)
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1394 千卡
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脂肪: 100.23克 | 蛋白质: 89.83克 | 碳水物: 30.70克.
早餐: Coffee, Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. 午餐: Atkins Frozen Chicken Margherita. 晚餐: Sonic Slaw, Hidden Valley Original Ranch Dressing, Skinless Chicken Breast, Spinach, Spectrum Organic Virgin Coconut Oil, Olive Oil, Great Value Muenster Cheese, Lindsay Large Black Olives, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables. 更多的......
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 评论
Planning what you eat...and then eating on plan. AND walking!!!!
Yes....priceless!!!!!! (Would say "perfect"...but that's NOT a helpful
word to most of us on FS.)...:)
2015年05月13日 会员：: SuccessThisTime58
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STT - We make perfect plans and deal with the reality of life on a blow by blow basis. But still, that leaves us in a better place than if we never made the plans at all.
2015年05月13日 会员：: BuffyBear
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((laughing))I got one last week that said "losing 12 lbs week" (um...OK). Maybe it's their attempt at humor
2015年05月13日 会员：: alphamares
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Totally agree, Buffy...A MUCH better place WITH planning than without!!!! Hope you enjoy your walk...don't think we will have many more days like this until OCT. :)
2015年05月13日 会员：: SuccessThisTime58
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alphamares - Well, it is pretty funny! Lets see, if we could lose 12 pounds a week, at the end of the year we'd weigh 624 pounds less :)
2015年05月13日 会员：: BuffyBear
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2015年05月13日 会员：: UmmBilal
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Yep, that certainly is a better statement than "you are going in the wrong direction, put on the brakes and turn around." Congrats on the loss....you are doing great!
2015年05月13日 会员：: 2227Gwen
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Buffy...since it's about 5 days before a pound drops I'm in no imminent danger :)
2015年05月14日 会员：: alphamares
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Terrific buffy!! Keep up your stellar work! :D
2015年05月14日 会员：: Evie1010
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