|
It's Friday I made it to Friday!!! This last pay period (15 days) I worked 100 hours. Yes you read that correctly which is why at 3:15 I hit the wall. My supervisor was talking to me and I couldn't follow her. She had already told me to go home early so I did. And when I got home I took a nap!!! I'm feeling a little better now and hoping for a good night sleep. I have no plans to go anywhere tomorrow. =)
|
2278 千卡
|
脂肪: 64.90克 | 蛋白质: 58.57克 | 碳水物: 413.89克.
早餐: Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar. 午餐: Jif Creamy Peanut Butter, Jam Preserves, Oroweat Double Fiber Bread, Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sweet Cherries, Spectrum Organic Virgin Coconut Oil, Mountain High Fat Free Vanilla Yoghurt, IGA hot cocoa mix, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. 小食/其他: Daylight Donuts Glazed Donut, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2501 千卡
|
运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 站立 - 2 小时, 坐着 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时. 更多的......
|
|