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Just chugging along. I wonder how many calories you burn coughing? At any rate I believe I am toning some ab muscles since I was sore when coughing yesterday but not so much today. There is always a positive. =)
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2147 千卡
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脂肪: 42.39克 | 蛋白质: 84.95克 | 碳水物: 375.31克.
早餐: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Lean Ground Beef (91/9), Tillamook Pepperjack Cheese, Nalley Original Chili Con Carne with Beans. 晚餐: Apples, Bananas, Kirkland Signature Greek Yogurt, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, IGA hot cocoa mix. 小食/其他: Lifeway Foods Lowfat Peach Kefir, Chobani Nonfat Blueberry Greek Yogurt, Ice Cream, Brownie, Hershey's Double Chocolate Sundae Syrup, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2551 千卡
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运动:
家务 - 30 分钟, 购物 - 15 分钟, 驾驶 - 1 小时, 坐着 - 2 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟. 更多的......
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