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skwhite的日记, 2015年04月18日

I love to watch untold stories of the ER. (My mom is a nurse so not much phases me). Any way I watched one today where a Mom gave her daughter tape worm to help her lose weight before a beauty pageant. I cannot even imagine! I would love to lose 5 more pounds but I will stick to hard work and dedication and baby steps any day over that.

查看饮食日历, 2015年04月18日:
1871 千卡 脂肪: 55.35克 | 蛋白质: 52.12克 | 碳水物: 310.12克.   早餐: Fried Potatoes, Bar-S Foods Smoked Sliced Bacon, Green Peppers, Onions, Honey, Zurvita Zeal For Life, Butter, Egg. 午餐: Dr. Pepper Dr. Pepper (12 oz), Oatmeal Pumpkin Chocolate chip Muffins. 晚餐: Pears, IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt, Bananas, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed. 小食/其他: Rhubarb Custard Bars, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
2786 千卡 运动: Bicycling - 1 小时 和 1 分钟, 家务 - 2 小时, 站立 - 2 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 14 分钟, 休息 - 7 小时 和 45 分钟, 睡眠 - 10 小时. 更多的......


评论 
WoW cannot imagine...thanks for sharing???? LoL... That makes plan YOU are following look very attractive !!! :) 
2015年04月18日 会员:: SuccessThisTime58

     
 

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