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Had a busy day, worked, drove to the next town over (an hour away) went to the dentist for my TMJ, then to my Gram's to discuss her financial needs and get started on me having dual POA with my Aunt who lives in Washington. Was doing food wise until we hit Red Lobster. I tried to make good choices but there you have it. Looking like tomorrow will be another one with heading back to Redding again to sign paperwork after work. Keep the faith my friends!!
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2933 千卡
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脂肪: 123.82克 | 蛋白质: 105.39克 | 碳水物: 358.64克.
早餐: Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. 午餐: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. 晚餐: IGA hot cocoa mix, Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Dr. Pepper, Red Lobster Shrimp Your Way Fried Shrimp, Red Lobster Baked Potato with Sour Cream, Red Lobster New England Clam Chowder (Cup), Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. 小食/其他: Kirkland Signature Fruit Snacks, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2457 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 2 小时, 站立 - 2 小时, 坐着 - 4 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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