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Does jogging into the wind count as double? Well it should. Glad i had my sunglasses on since the wind was blowing all sorts of things around. Pretty sure I inhaled part of a leaf, lol. It felt good to get out there, hadn't jogged in a couple of weeks due to my schedule but it looks like I can do a couple of more times this week. =)
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2297 千卡
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脂肪: 101.83克 | 蛋白质: 83.40克 | 碳水物: 285.16克.
早餐: Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Butter, Sausage Gravy, Zurvita Zeal For Life. 午餐: Chili Rellenos Bake, Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Plums, Mountain High Lowfat Vanilla Yoghurt, Bananas, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, IGA hot cocoa mix. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, banana bread, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2788 千卡
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运动:
坐着 - 2 小时, 跑步（慢跑） - 8公里/小时 - 35 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 25 分钟. 更多的......
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