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I cannot believe that I walked over 50 min yesterday!!! All it was is that I got antsy and wanted to do something. So I decided to actually DO something instead of ignore it. I went for a walk. Usually when I walk I go around the block a couple of times and then stop. But I decided to walk to Midland...which is about 4 or so blocks away. When I got to broadmore (about 3 or so streets away) I turned and went down Lackland...then to Ashby..then to our street! Just under an hour of walking and it was wonderful. I played some music and just jammed out while I walked. Got a couple of funny looks..but I'm trying harder not to care what other people think of me. I go home and did my cool down which basically consists of simple leg stretches. I was in such a good mood and so energized...it was great. Then later that night I go on the scale and it says that I am up a pound and 2 ounces. But..since I don't have to weigh in for about 3 more days I choose to just ignore it until the offical weigh in.
Tonight cory might come over and you know what that means....over eating and watching him drink himself into oblivian. I don't mind him coming over I just wish that he wouldn't drink as much. It worries me. I told him that all of us are worried and he basically shrugs it off. I'm gonna try to distract him this time if he comes over though. Hopefully he won't get drunk..a couple of beers is fine every now and then. He just worries me is all.
Have a good day you guys! I hope that we all meet our goals for today at least!
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1435 千卡
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脂肪: 54.68克 | 蛋白质: 85.82克 | 碳水物: 145.93克.
早餐: reduced fat milk, 3-2-1 Shake - Milk Chocolate. 午餐: cheddar cheese, wheat bread, Deli Thin Sliced Roast Beef, low fat cottage cheese. 晚餐: Cashew Turtles, croutons, fat free ranch, cheddar cheese, bacon bits, lettuce, tomato sauce, penne pasta, ground turkey. 小食/其他: Hard Candy. 更多的......
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 评论
Don't worry about what the scale says! I don't listen to what the scale says except for my Sunday morning weigh ins. It's the only time I record the number, so anything else I don't care about! Sounds like you've got the same approach! And congrats on the walk... 50 minutes is a lot, and you probably walked farther than you think you did! I like to track the time and distance of my walks so I can compare how fast I'm going... it might seem like a little thing, but if you keep walking regularly, you'll see that you can do that same 50 minute walk in 45 minutes instead!
2011年06月25日 会员：: BrandyRelaxing
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Awesome on the walking lady. Pooh on your scale until you are ready to weigh in for the week.
2011年06月27日 会员：: windrider
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PS I hope Cory was the only one that overate and went onto beer oblivian. I would try to have a light healthy meal before he comes, then you will most likely not be so hungry and willing to fall into his binge:) Luck lady.
2011年06月28日 会员：: windrider
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