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I weighed in today for my Lose 8 by July 11th challenge. I am finally in the 160's!.... barely lol but there. I have not been here since 2003. And I am now over halfway to my goal. I am pretty excited. To celebrate I went to my favorite salad bar with my daughter. I got my salad and toppings.... She got a salad and fruit passing on the pasta salads and deserts. I have noticed when she is with me now she eats much healthier now. I so hope my WOE is teaching her something. Teach by example, right?
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1365 千卡
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脂肪: 103.83克 | 蛋白质: 83.13克 | 碳水物: 32.86克.
早餐: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, fresh spinach, cheddar cheese shredded, egg. 午餐: kraft ranch dressing, black olives, bacon bits, Baby Spinach, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg. 晚餐: cauliflower, sour cream, cheddar cheese, Ground Beef (90% Lean / 10% Fat), Spinach (Drained Solids, Canned). 小食/其他: mt olive pickles, almonds. 更多的......
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2583 千卡
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运动:
家务 - 1 小时, 驾驶 - 3 小时, 购物 - 3 小时, 自行车（慢速的） - 18公里/小时 - 20 分钟, 休息 - 8 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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