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So five months without tracking, and I've only gained 2.6 pounds. That's not so bad!
Granted, I know I've lost muscle, so there's been more than just a 2.6 lb shift in fat gain. But still, I was expecting to feel a lot more discouraged.
Back on it. I brought lunch and walking shoes to work today. We'll see if the weather holds out.
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71.7 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 不选择.
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1508 千卡
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脂肪: 57.38克 | 蛋白质: 127.30克 | 碳水物: 128.52克.
早餐: La Croix Grapefruit Flavored Sparkling Water, Blue Diamond Almond Breeze Chocolate Milk, Arbonne Daily Fiber Boost, Arbonne Vanilla Protien Shake Mix. 午餐: Green Giant Steamers Tuscan Seasoned Broccoli, Publix Boneless Skinless Chicken Breast Cutlets. 晚餐: Spinach, Egg, Maruchan Ramen Noodle Soup - Beef Flavor. 更多的......
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2352 千卡
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运动:
烹饪 - 10 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 6 分钟, 驾驶 - 1 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 59 分钟, 睡眠 - 5 小时. 更多的......
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