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I haven't recorded my weight for 145 days. It's time to get back on the wagon.*
*My scale's battery died. I never replaced it. Now to find some 9Vs...
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1883 千卡
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脂肪: 95.25克 | 蛋白质: 88.25克 | 碳水物: 175.75克.
早餐: La Croix Peach-Pear Flavored Sparkling Water, Manhattan Bagel Cranberry Orange Muffin. 午餐: Gourmet Flatbread Pizza - Match Greek Style Vegan Sausage. 晚餐: Peter Pan Creamy Peanut Butter, Taco Bell Bold & Creamy Chipotle Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Progresso Chicken & Orzo with Lemon Soup. 小食/其他: La Croix Grapefruit Flavored Sparkling Water, Emerald Cinnamon Roast Almonds, Great Value Dried Apricots. 更多的......
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2409 千卡
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运动:
院子里的活动（园艺活） - 45 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 驾驶 - 1 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 8 小时 和 15 分钟, 睡眠 - 5 小时. 更多的......
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