|
Wednesday translated to my Friday this week!! Tomorrow we head to Denver for the family wedding. Today I am indulging myself with a pedicure and manicure and working only until 2 pm. I have some paperwork to finish up, one family to see, and a staff meeting. I have my packing list going and will need to pack tonight for the trip tomorrow. Weight continues to stay about the same. Which is okay!! Of course I'd like to see those last 5 pounds gone and I imagine they will be in time. Patience. Well, I better get on my horse and ride on into town. I'll feel better if I can finish up my quarterly paperwork!! Y'all take care and have a fantastic day!!
|
1664 千卡
|
脂肪: 36.06克 | 蛋白质: 85.77克 | 碳水物: 278.12克.
早餐: medifast cocoa, water. 午餐: Subway Sweet Onion Sauce, Subway Provolone cheese triangles, Cherries, apple, Subway 6 inch Chicken Sweet Onion. 晚餐: Perrier, Lean Cuisine Grilled Chicken & Penne Pasta. 小食/其他: Hershey Bliss Dark Chocolate, Natural Peanut Butter with Flax Oil, whole wheat english muffin Franz, Kashi GoLEAN Cinnamon Coffee Cake, Fiber One. 更多的......
|
|
3224 千卡
|
运动:
Precor Elliptical - 1 小时 和 10 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 24 分钟, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
|
|