PeeFat的日记, 2011年06月5日

Lost over 100 lbs now and my 6-pack is starting to look real good. At 17% body fat, and it keeps getting lower with little effort. No cardio, just resistance training at home with dumbells, and eating every 3 hours seems to have my metabolism at an all time high !

67.9 公斤最近减少: 42.3 公斤. 还有: 2.1 公斤. 饮食准则: 100％.

一个星期减少0.8 公斤

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Hats off to you! That's fantastic!

2011年06月5日会员：: jsfantome

Pee-Fat - missed seeing you on here - it used to be fun reading your comments (and sometimes the controversy they created). Congratulations on you finally seeing the results of all your hard work.

2011年06月5日会员：: BuffyBear

Nice abs...geez!

2011年06月14日会员：: Junebug7210

Wow check you out! Just noticed the avatar, great job!

2011年06月15日会员：: trill42

Good job, wow!! (could you talk to my hubby!)

2011年06月15日会员：: MadCityJill

Wow, those abs are well..making me think bad thoughts...

2011年06月15日会员：: icymaiden

Awesome job PeeFat! While I'm not sure what my end weight will be my true goal is to actually see my abs for the first time in my life. Keep up the good work.

2011年06月15日会员：: mikefarinha

Way to go! You've created a whole new you. Your steady progress has been truly impressive and inspirational. So happy for you!

2011年08月13日会员：: Evie1010

Oh wow awesome job!!!!

2011年08月13日会员：: Yvonne19

AWESOME!!

2011年08月14日会员：: mustlovedogs


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PeeFat的日记, 2011年06月5日

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PeeFat的体重历史