在2015年02月10日体重纪录（没有日志纪录）
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87.5 公斤
最近减少: 3.2 公斤.
还有: 26.3 公斤.
饮食准则: 低.
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2699 千卡
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脂肪: 101.65克 | 蛋白质: 135.95克 | 碳水物: 233.80克.
早餐: Sonic Minute Maid Orange Soda (Medium), Sonic Sausage, Egg & Cheese Breakfast Toaster Sandwich, Sonic Tater Tots (Regular). 午餐: Subway Baked Chips, Subway 6" Italian BMT. 晚餐: Cauliflower Hamburger Mix . 小食/其他: Alamos Malbec, Central Market Sea Salt Pita Chips. 更多的......
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3401 千卡
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运动:
Zumba - 55 分钟, 洗碗 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 烹饪 - 1 小时, 驾驶 - 1 小时, 睡眠 - 6 小时, 休息 - 7 小时 和 35 分钟, 看电视 - 3 小时, 淋浴 - 1 小时. 更多的......
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稳定体重
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 评论
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Oh Clava... not really. The initial weight I recorded was based on my physicians scale. I wanted to change my initial weight based on the scale I will be routinely weighing myself on. So, it looks like I had weight loss, but I did/didn't (some of the weight loss had to do with the monthly bloating honestly). But for the most part, yes, I have lost 7 lbs since the end of December, begin of January. I notice my weight loss actually happens when I Honestly work on my diet and planning my foods. If I do not plan my foods -- I end up eating fast foods or either direct from the box foods and thus a weight gain.
2015年02月10日 会员：: phutch14
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