|
Weighed in this morning. I was a hair below 170 so I'm saying about 169. Most likely its 169.5 but I don't have a digital scale.
I did well yesterday, few tempations( like I had a litle peanut butter) my favorite.
I did go for a long walk with the baby, stroller & dog! I worked up a sweat, but I mostly think it was hot out. I also used the excersise bike as well as a little bit on my hand weights.
|
76.7 公斤
最近减少: 0.9 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
1128 千卡
|
脂肪: 39.41克 | 蛋白质: 48.70克 | 碳水物: 154.05克.
早餐: Green Tea, banana, Honey Bunches of Oats. 午餐: green pepper, grapes, mozzarella. 晚餐: fat free cottage cheese, cesar dressing, shrimp, tomatoes, romaine salad. 小食/其他: rice krispies, banana cream yogurt great value. 更多的......
|
|
2592 千卡
|
运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 院子里的活动（园艺活） - 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 10 分钟. 更多的......
|
一个星期减少3.2 公斤
|