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Mood: Happy.
I logged in all the food I plan on eating today. For me, it is good to have a plan and then be able to execute it rather than going through the day hoping that I stay on target. I have to do this with my money as well. It takes a bit of orgaization, but it is worth the peace of mind knowing that I am on track.
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1857 千卡
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脂肪: 67.08克 | 蛋白质: 101.56克 | 碳水物: 219.17克.
早餐: coffee creamer, 1% milk, quacker natural granola, coffee. 午餐: mexican rice, enchilada, pace salsa. 晚餐: salad dressing, Mixed Salad Greens, chicken breast. 小食/其他: dubliner cheese, pickles, Whole Wheat Oatmeal Cookies, carrots, almonds, raisins. 更多的......
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2403 千卡
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运动:
家务 - 1 小时, 站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 6 小时, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 睡眠 - 7 小时 和 40 分钟, 休息 - 6 小时 和 45 分钟, 跑步 - 11公里/小时 - 20 分钟. 更多的......
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