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14running
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体重历史纪录
1到5，总共5
2011年09月28日
体重:
最近减少:
还有:
饮食准则:
65.7 公斤
2.4 公斤
6.7 公斤
合理的
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一个星期减少0.1 公斤
2011年08月3日
体重:
最近减少:
还有:
饮食准则:
66.7 公斤
1.4 公斤
7.7 公斤
合理的
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一个星期减少0.1 公斤
2011年05月11日
Mood: Happy.
I logged in all the food I plan on eating today. For me, it is good to have a plan and then be able to execute it rather than going through the day hoping that I stay on target. I have to do this with my money as well. It takes a bit of orgaization, but it is worth the peace of mind knowing that I am on track.
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2011年05月10日
I've been a runner for the past 8 years. Last year I ran my first marathon but gained 20 pounds in the process and burned myself out with running too much. I've started running again - not as much as before but I'm getting back into the swing of things - and realize that even though I may be running, that alone doesn't make up for the fact that I'm eating too much. Also, I think my age is becoming a factor. I used to be able to eat what I wanted as long as I put in a run here and there. I"m also realizing that the foods I am putting in my mouth need to be quality foods, ones that provide building blocks for a healthly body. So, to start off my journal (I've never been good and keeping one) I'll confess my morning breakfast -
1 cup of coffee
1 smoothy which consists of: 1 c orange juice, 1 med banana, 1/2 c chopped kale, and 1 cup chopped spinach (it really is pretty good)
I also had a toasted english muffin with a micorwaved egg and 1/4 cup raisins on my way to work.
I just did a calorie count and I'm pretty amazed that I can eat all this and still feel hungry.
I can also state that I ran 3 miles this morning and a decent pace of around 9 min/mile.
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2011年05月10日
体重:
最近减少:
还有:
饮食准则:
68.0 公斤
0 公斤
9.1 公斤
不选择
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14running的体重历史
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