|
I've been a runner for the past 8 years. Last year I ran my first marathon but gained 20 pounds in the process and burned myself out with running too much. I've started running again - not as much as before but I'm getting back into the swing of things - and realize that even though I may be running, that alone doesn't make up for the fact that I'm eating too much. Also, I think my age is becoming a factor. I used to be able to eat what I wanted as long as I put in a run here and there. I"m also realizing that the foods I am putting in my mouth need to be quality foods, ones that provide building blocks for a healthly body. So, to start off my journal (I've never been good and keeping one) I'll confess my morning breakfast -
1 cup of coffee
1 smoothy which consists of: 1 c orange juice, 1 med banana, 1/2 c chopped kale, and 1 cup chopped spinach (it really is pretty good)
I also had a toasted english muffin with a micorwaved egg and 1/4 cup raisins on my way to work.
I just did a calorie count and I'm pretty amazed that I can eat all this and still feel hungry.
I can also state that I ran 3 miles this morning and a decent pace of around 9 min/mile.
|
1748 千卡
|
脂肪: 55.19克 | 蛋白质: 91.99克 | 碳水物: 204.81克.
早餐: spinach, kale, banana, orange juice, egg boiled, english muffin, coffee, coffee creamer. 午餐: salad, enchilada. 晚餐: salad dressing, Mixed Salad Greens, red wine, Barramundi with Olives, Tomatoes & Garlic. 小食/其他: almonds, chips and salsa, raisins. 更多的......
|
|
2075 千卡
|
运动:
步行（中等的） - 5公里/小时 - 20 分钟, 跑步 - 11公里/小时 - 29 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
|
|