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Last night someone who had not seen me in a month said that I look like I had slimmed down! That was really nice to hear. She does not know that I have been eating Atkins style. I have lost 18 lbs, but I didn't think that it showed. I hope that I can lose more. I would like to be 200 by the end of the month, but that may be unrealistic...to lose 18 in 3 weeks...yea that is unrealistic. So, I will do the best I can and whatever happens happens.
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1496 千卡
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脂肪: 134.06克 | 蛋白质: 56.59克 | 碳水物: 16.99克.
早餐: Premium Pork Hot Sausage, green tea. 午餐: pork . 晚餐: apple cider vinegar, avacado, bacon grease, boiled egg, bacon, best foods, chicken broth, tomato, olive oil, cheddar, pesto, olives. 小食/其他: cream. 更多的......
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