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MuscularManal的日记, 2022年03月26日

Hi, does anyone have some advice for me? my husband loves his snacks (chips, lollies, ice-cream and more) and whenever I come back from a long day at work- I can't help but reach for these after dinner. I am too tired at this point to bother calculating the right serving size for the snack. I've had better self control before but now I am really struggling. Side note: I haven't been sleeping well either.

Also I wanted to thank this community for being so supportive and non-judgemental. You guys are the best 🙏

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评论 
Aeroplane jelly light 80 calories in 1 litre 
2022年03月27日 会员:: markheald
I feel your pain! My hubby is the same- and when I ask for his help (by not eating junk food at night- and offering it too me when I'm at my most vulnerable) he says I'm 'diet obsessed' or a 'food fanatic' ....then when my will-power crumbles he tells me I'm 'fat and lazy'. So it's best to be sneaky- try replacing his snack foods with sugar free or low-cal versions of the similar products. Allot of low/no-sugar chocolate no comes in packaging that is similar to the original.  
2022年03月27日 会员:: Dash Daff
Kathy Do your journey for you... My husband and I eat very different,I can't eat like my husband ..He can eat and eat and never had had any issues . I eat for myself. Kathy stay strong for yourself .. If he's telling you negitive stuff get up and move away from listening to that rubbish Look at yourself in the mirror and tell yourself you are beautiful...And keep saying it till U believe it .Be proud of your little success and walk tall . All the best . 
2022年03月27日 会员:: 222tash🤪
Thank-you 22tash, I do my best to stay strong and true to myself- just gets a bit lonely with no one for support. Think I need to reach out on this forum more often  
2022年03月27日 会员:: Dash Daff
Kathy your account is private I'm not sure if you know this? Good luck...We all are just doing our best and taking it one day at a time.  
2022年03月27日 会员:: 222tash🤪
Count the calories  
2022年03月28日 会员:: Cardilluzzu 1
Maybe substitute with air fried popcorn. I use spray oil and popcorn salt on mine 
2022年03月29日 会员:: suzannew56

     
 

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