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MuscularManal
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体重历史纪录
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2024年09月20日
My pre-pregnancy weight last year was 58kg. My postpartum weight this year is 68kg. My goal weight is 60kg. Currently breastfeeding so need to keep my calories up & eat healthy. I'm reducing the amount of unhealthy snacking & increasing my water intake. Currently having 3 meals per day with late lunch being my largest meal. Aiming for half a kilo weight loss per day 🙏
(1 条评价)
2024年09月20日
Slow weight loss through diet only
体重:
最近减少:
还有:
饮食准则:
66.4 公斤
0 公斤
6.4 公斤
合理的
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一个星期减少0.2 公斤
2024年08月3日
Been through pregnancy & birth and I've gained some weight. Time to do some light exercise & eat more mindfully 💪
体重:
最近减少:
还有:
饮食准则:
67.5 公斤
0 公斤
7.5 公斤
合理的
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一星期增加0.2 公斤
2023年10月24日
It's been a while since I logged in. I've struggled with endometriosis flare up in the past month which has lead to swelling and pelvic pain, bloating, severe fatigue hence triggering my anxiety and depression. Although I have been consistent with my diet and exercise, the scales don't reflect my hard work (my belly is carrying alot of fluid throughout this cycle.) I'm now focusing on building muscle and eating clean and less on the number on the scale. My goal weight was 54kg and I had a plan to reach that by the end of the November but I have to hold off for now.
体重:
最近减少:
还有:
饮食准则:
57.5 公斤
7.5 公斤
0 公斤
合理的
(2条评论)
一星期增加0.0 公斤
2023年10月1日
Had a tough week- couldn't stick to my regular routine. I'll try again next time 🙏
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MuscularManal的体重历史
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