|
I logged all my planned food in the morning and had to make a few adjustments along the way. Like collards became spinach when I went to get the collards and they were not edible. I figured if I logged it in, I could see the net carb count before the day was over, to stay on target. It helped.
Hope everyone is doing well. I'll snoop around and see how my fellow challengers are making out.
|
97.1 公斤
最近减少: 5.9 公斤.
还有: 29.9 公斤.
饮食准则: 100％.
|
|
1868 千卡
|
脂肪: 141.35克 | 蛋白质: 118.69克 | 碳水物: 29.58克.
早餐: Organic Raw Mild Cheddar Cheese, Chicharrones (Fried Pork Rinds), Red Pepper Tapenade, Cooked Broccoli (from Fresh), Heavy Cream, Hard-Boiled Egg, Cheddar Cheese , Coffee (Brewed From Grounds) . 午餐: Water, Cooked Asparagus (from Fresh), Red Tomatoes, Chunky Blue Cheese Dressing, black olives, raw cheddar cheese, ham, Bacon (Cured, Microwaved, Cooked), cucumber, cos or romaine. 晚餐: Pork rinds, Butter (Salted), spinach, cube steak, egg. 小食/其他: Xylitol, Baking Cocoa, Water. 更多的......
|
稳定体重
|