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Adelinemf
加入2010年02月
帖子
162
正在关注
30
关注者
36
体重历史纪录

初次体重
64.4 公斤
最近减少: 0.5 公斤

目前体重
64.0 公斤
情况: 一个星期减少0.1 公斤

目标体重
63.5 公斤
还有: 0.5 公斤
I'm originally from So Cal, now living in Atlanta.

A 40 something professional, I like to run -I've done 4 half marathons- but now I want to move into the Triathlon world, to minimize the constant pounding from the running and to mix it up for fun! I also love P90X!

I'm still trying to lose the same 10 pounds that I've been trying to lose for a while now, but it's just not budging! I was a personal trainer/spinning instructor and practiced Ashtanga yoga in my previous life. I never thought the day would come when I would become one of those clients that I used to train all the time about what they should and shouldn't be doing. I guess I didn't prepare enough for this day. Which day? The day where I finally understand what they meant by it's not easy to just lose weight when you get older.

The quest must continue, as I will not settle. I hope to meet my goal, and then move on to enjoy the rest of my life.

Adelinemf的体重历史


正在关注

Big Orr
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
Mkarredondo
(只有关注者可见
rnbigguy
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up

Adelinemf的烹饪书

卡路里: 225千卡 | 脂肪: 8.52克 | 碳水物: 6.61克 | 蛋白质: 28.51克
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
卡路里: 498千卡 | 脂肪: 15.80克 | 碳水物: 72.37克 | 蛋白质: 21.14克
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
卡路里: 92千卡 | 脂肪: 7.50克 | 碳水物: 3.65克 | 蛋白质: 3.95克
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
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Adelinemf的最近食物和运动项目


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