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Monday. The start of a new work week and the beginning of a new month. I have been on this leg of the journey for 19 weeks now ... I wonder when I will have learned new habits and the old ones will start to fade. I imagine the old ways will rear their ugly head from time to time I only need to recognize them and not give them the power they once had over me. It is nice to begin the summer being close to my goal weight instead of wondering if I have any summer clothes that fit me and rushing off to Wal-Mart to buy some inexpensive things that aren't too tight! Well, time to pack my lunch and finish getting ready for work. Have a great day!!! Take care of yourselves today!!
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1230 千卡
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脂肪: 25.38克 | 蛋白质: 83.55克 | 碳水物: 179.31克.
早餐: medifast cocoa, water. 午餐: Healthy Choice Chicken & Rice, Yoplait Light Thick & Creamy Orange Creme, pineapple tidbits, 2% cottage cheese. 晚餐: Roasted Chicken Dinner. 小食/其他: Zone Perfect Dark Chocolate Caramel Pecan, Marathon Nutrition Bar - Dark Chocolate Crunch, Werther's Sugar Free, Fiber One Dark Chocolate Mocha. 更多的......
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3069 千卡
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运动:
Precor Elliptical - 42 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Congrats on 19 weeks of healthier living! I've been at this leg for almost a year now, and the new habits do get easier. For me, "this leg" I hope to keep going forever. Because I'm not on a temporary diet. I want to keep these good habits (eating healthy and exercising ) for life! I'm worth it! We're worth it! Keep up the great work!
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There is little doubt that you will be at your goal weight shortly. Congrats on the new low!
2009年06月1日 会员：: information
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Amryk ... I completely agree ... this is not a "diet" in the traditional sense of the word for me either ... it is a way to living and I too want to keep it going for LIFE!!! No more "on" and "off", "lose" and "gain"!! It is good to hear that after a year you have found the new habits get easier ... I have something to look forward to!! Thanks to you too Info ... I'm very pleased with my progress!!! Yahooooo!!!!!!!!!!
2009年06月1日 会员：: madaboutmoose
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Ahhh, the mad dash to Wal-Mart...now There's an old habit we won't find hard to break! LOL. Congrats on your closing in on your goal...and "Cheers" to new, healthy habits!!! :-)
2009年06月1日 会员：: RealtorInTx
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Oh, a new photo~~~sexy you with sunglasses on. And you are LESS than you were before you left for your trip. Way to go. Impressive. I missed this site so much and everyone on it. :-)
2009年06月1日 会员：: WECANDOTHIS
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Thanks Mo!! I'm working on making peace with my "lesser" body and accepting all of its imperfections!! I missed you too!! Welcome back!!
2009年06月2日 会员：: madaboutmoose
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