FLOWERDUDE的日记, 2011年04月25日

SO.... I have been trying to walk 30-45 mins a day since daylight savings kicked in... between weather and late work nights... I am getting 3-4 days in per week.
BUT here's my question... all of a sudden... my appetite is RAGING.. where I had been pretty content with my portions...now it's not enough.
I am trying to eat when hungry... on program of course.
Just putting this out there... is that to be expected/normal?
The weight isn't really showing the efforts...but it has awakened the sleeping giant of my hunger for the first time in a long while.
When you started ramping up exercise...did you experience the same?

S

支持

going thru the same thing. been walking 5 miles almost every other day for the past 2 weeks and man, oh man, am i hungry! i've only lost 1 lb the past few weeks but i guess being more hungry is normal. just need to add another snack and more water - seems to help.

2011年04月25日会员：: sophie99

How are you doing on your protein and fiber portions? That helps give you energy and stay full longer when you are working out more. Mel

2011年04月25日会员：: windrider

Since you are burning more, you will be hungry, things should level off. Its a good idea to eat some protein before your walk. When I walked early morning I had a string cheese or some nuts before I walked then came back and had my breakfast. When I do elliptical, I time it so I get done when I would normally have a snack, then have a protein drink. Then would hold me a couple of hours then have a meal. Congrats on the exercise, it makes you feel so much better!

2011年04月25日会员：: feeling fatter

New decade!!! Congrats!

2011年04月29日会员：: ctlss


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