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Busy day ... first chance I have had to journal. Had an all day inservice today ... an hour from home. It was good and I am now brain fried and tired!! LOL!!! I was hoping to do lunch on my own but surprize surprize lunch was included at a Mexican restaurant.
Fortunately they had taco salad no shell for one of the choices ... simply chicken, salsa, lettuce and tomatoes ... so that was fortunate for me. Made making a choice fairly painless. Another little dip in the vacation pounds melting away which of course also makes me happy.
I feel good about deciding to put in my numbers ... after I got over the initial "regret" and with all of your help I was able to accept without "regret" my good time and simply face the music. Boy I almost slipped into past habits ... although I weighed I still was fighting acceptance. It really is just a part of the journey and I will certainly vacation again and now I have a clearer picture of what to expect. Finding this balance isn't easy for me ... I find myself pulled into the "all or nothing" mentality. However, it really is different this time. That feels really fantastic. I am looking forward to being "green" again but it will happen when it happens ... no going crazy here ... at least I'm working on that concept!! LOL!!
I hope all you good buddies out there are doing well and finding your rhythm on your respective journeys.
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803 千卡
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脂肪: 23.23克 | 蛋白质: 79.98克 | 碳水物: 69.90克.
早餐: medifast cocoa, water. 午餐: Naked Chicken Taco Salad (No Dressing). 晚餐: boneless skinless chicken breast, Hidden Valley Ranch Fat Free, Hidden Valley Ranch Light, iceberg lettuce. 小食/其他: Diet Coke, Fiber One Dark Chocolate Mocha. 更多的......
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3143 千卡
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运动:
购物 - 30 分钟, Precor Elliptical - 38 分钟, 驾驶 - 4 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 休息 - 4 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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