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Hit the road today since it was the perfect weather, funny but I was sweating like crazy! Felt good to be able to get out and stretch my legs.
It's fall and that means that people are cooking yummy things. Oh for the willpower to resist much of them!
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2280 千卡
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脂肪: 47.13克 | 蛋白质: 98.22克 | 碳水物: 390.82克.
早餐: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. 午餐: The Milk Shake Factory Snappers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Columbus Herb Roasted Turkey Breast, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Pear (Cooked or Canned). 晚餐: Strawberries, Sweet Cherries, Peach, Zucchini, Honey, Banana, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, IGA hot cocoa mix. 小食/其他: Larabar Peanut Butter Cookie, Ritz Crackers - Fresh Stack, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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3035 千卡
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运动:
坐着 - 2 小时, 健美操（轻型的，例如居家运动） - 30 分钟, Bicycling - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 15 分钟, 睡眠 - 8 小时, 休息 - 25 分钟, 跑步（慢跑） - 8公里/小时 - 35 分钟, 站立 - 3 小时. 更多的......
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 评论
You have to take advantage of the nice weather now. Before you know it, winter will be here for good. I also read somewhere that our bodies start going into hibernation state and starts storing fats for the winter. Don't know how true that is, but with the holiday's coming, we're going to need all the willpower we have.
2014年10月27日 会员：: Chillie Willie
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Running and bicycling on the same day. Awesome exercise!
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would love to be on my bike right about now, but ya work calls .. have fun
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Enjoy that lovely fall weather :)
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