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I found out my dad, who is in his mid 70's, was in the hospital twice yesterday, my ex husband (and father of my daughter) decided to quit being a father, and then another person from my past (whom I believe literally works for the devil) is trying to get back into my life. Today, I know that all solutions can be found between your knees and the floor. Prayer after prayer yesterday, I find myself stronger, more confident and blessed. My dad is fine (some recent medication had him dehydrated), and I know the rest of the issues will be sorted out in due time. With the Lord by my side, I will be successful. I was able to stay on track with my eating and exercising, and I am ready for my workout today! PUSH IT!!
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1017 千卡
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脂肪: 27.87克 | 蛋白质: 61.83克 | 碳水物: 131.38克.
早餐: Fat Free Cottage Cheese. 午餐: Claussen Pickle, Light and Fit Yogurt, Deli Sliced Turkey Breast. 晚餐: Macaroni & Cheese, Stuffed Peppers with Ground Chicken. 小食/其他: Brown Rice, Grapefruit. 更多的......
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2045 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 举重锻炼（中等的） - 10 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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