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What a fun surprise when I woke up this morning! another 1.4lbs! Woot! I can't believe i lost 7 lbs in 10 days! I found too some fun snacks to satiate my sweet tooth... Someone on this site mentioned Fudgesicles... AWESOME idea, i must say! only 60 calories and they really taste rich! and then the other is the sugar free Jello (only 10 calories) and with some cool whip Both regular and the sugar free only have a difference of 5 calories, so i went for the good stuff!
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1615 千卡
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脂肪: 76.60克 | 蛋白质: 79.63克 | 碳水物: 153.66克.
早餐: pillsbury sausage egg toaster, egg whole. 午餐: pizza hut pepperoni. 晚餐: alexia, garlic mozzarella chicken sausage, fresh mozzarella, sandwich thins, Creations Sun-Dried Tomato Pesto Sauce. 小食/其他: fudgesicle, mcdonald latte. 更多的......
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3253 千卡
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运动:
站立 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 5 小时, 睡眠 - 5 小时. 更多的......
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