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I read some where that people underestimate the calories they eat by 25-50%! I know that's what I was doing... Something that Bill my brother told me a few weeks ago i think has really changed things. I can't remember what he said exactly, but it was like, "It doesn't matter which diet you choose, the bottom line is, you have to take in less calories than you spend. IF you do, then you will lose weight. and if you don't, then you won't. Simple as that."
I think all of this time I have been so hung up on what i was eating- the combination of foods and what times of the day i eat them... and all of that is somewhat important, but I have never sat down and actually been able to see exactly how much is going in and out... and I think THAT is why this is going to work... It's like what bill said is "well, DUH" but I seem to have somehow forgotten about that very simple rule. Does that make sense ??? I don't know how I could have forgotten about that, I always knew it, but you hear so many diets being like, "don;'t count calories, just eat this combination of foods and you will lose weight" Well, I'm starting to think that's all bull. You can eat all the whole whet pasta and tortillas and lean chicken and fish and eat organic or vegetarian or whatever, but you can still end up taking in 3000+ calories a day if you're not careful!!
So like I can go to olive garden and get the fettuccine Alfredo and desert and drink some wine and if equals 1000 calories for that one meal (which it probably would) then I would just have to eat a small green salad (or nothing) for dinner. but at least i got my big tasty lunch!
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1299 千卡
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脂肪: 54.04克 | 蛋白质: 111.02克 | 碳水物: 98.55克.
早餐: string cheese, egg whole. 午餐: dijonnaise, wonder light wheat, mozzarella garlic chicken sausage. 晚餐: lettuce, Creations Sun-Dried Tomato Pesto Sauce, fresh mozzarella, sandwich thins wheat, boneless skinless chicken breast. 小食/其他: swiss lace, t. marzetti light dill, broccoli, cool whip, sugar free jello, fudgesicle. 更多的......
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3257 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 睡眠 - 5 小时, 休息 - 3 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 11 小时 和 10 分钟. 更多的......
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