Weight loss by month:
October - 17 lbs November -6 lbs December - 3 lbs January - 8 lbs February - 4 lbs March - 5 lbs April - 7 lbs May - 1.5 lbs June - 2.3 lbs July - 3 lbs August - 4 lbs
I focused back on my nutrition this month and started a solid workout plan with a trainer. My next mini goal is to get to -60 pounds. then Get to 149. I have about 20 pounds to go! My overall health has definitely improved; Then I can fine tune this body!
|
1731 千卡
|
脂肪: 63.28克 | 蛋白质: 162.46克 | 碳水物: 166.54克.
早餐: RealBeanz Iced Coffee Diet Cappuccino, Green's Chocolate Babka, Breakstone's 2% Lowfat Small Curd Cottage Cheese, nutrihealth fiber 50/50, Trader Joe's Persian Cucumber. 午餐: Cooked Young Green Onion (from Fresh), Cabbage, Lundberg Black Japonica Rice, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Publix Green Bell Pepper, Chicken Breast, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Navitas Naturals Organic Raw Cacao Nibs, Navitas Naturals Hemp Seeds, Cantaloupe Melons, Fage Total 0% Greek Yogurt. 晚餐: Great Value Sliced Almonds, Cooked Young Green Onion (from Fresh), Cabbage, Season Brand Skinless & Boneless Fillets of Mackerel. 小食/其他: Tomatoes, Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Bumble Bee Chunk Light Tuna in Water. 更多的......
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2014年08月31日 会员:: wholefoodnut
|
2014年08月31日 会员:: Rockiesfan
|
Great job this month and on your total weight loss! The fact that you're focusing on your nutrition and fitness is super :)
2014年08月31日 会员:: ChristyLA
|
Thanks - your post has inspired me!
2014年08月31日 会员:: natrinker
|
thanks everyone; your support and comments helps me focus and keep going; honestly I don't think I would survive a day without you; it's getting really hard but i want to regain my health . .. . @natrinker: you can do it! you just need some sort of plan to start with and sticking to it! I read people's food logs and fitness plans religiously, to gain insight and inspiration! good luck to everyone and thanks again!!!!
2014年08月31日 会员:: Tulipgirl6
|
You're doing great -- good for you! xoxox
|
thank you wholefood, rockiesfan, draglist and christy! and all friends i've gotten to know over the past months who will stop by later; hope you're all enjoying labor day weekend; i have the house and baby to myself while hubby and big kids are camping . . . . . i went to a pool party yesterday and had a bit too much carbs! It'll be my high calorie day . .. . still on track . ... . i have to come up with more foods i like to make; healthy staples from ingredients i like . . . .
2014年08月31日 会员:: Tulipgirl6
|
Continue to enjoy your relaxing weekend. I hope you are smiling. Having a good one myself, chased the triplet grandsons to the basement for a few minutes quiet, though.
2014年08月31日 会员:: wholefoodnut
|
Carbs from vegetables are healthy. Carbs from fruits may increase your sugars. I'm sure you will tweak what you can eat safely. Don't forget to change the arctic air conditioner to the "normal" position. ;)
|
2014年08月31日 会员:: Chillie Willie
|
oh my god deb so funny! i don't have it set as low as i usually do when they go on their annual labor day trip, but it is nice and cold! i know veggie carbs are good, but i'm undecided about legumes and black rice and that category. rice is a big no-no for me because it converts to sugar but black rice is technically a seed. i have to see if it works for me, each body is different but there's a lot of different opinions out there about beans and grains; any thoughts?
2014年08月31日 会员:: Tulipgirl6
|
wholefoodnut: i think i have forgotten how to smile; it's been a while. i am enjoying my time with the little man but boy is he a handful! i was feeling very dizzy again today in the afternoon so i stayed in and played and relaxed with him .. . he's asleep now!
2014年08月31日 会员:: Tulipgirl6
|
2014年08月31日 会员:: Tulipgirl6
|
guys please don't add up my totals; something's not right about my math and it adds up to more than what i've actually lost; so much for my good math skills; the beginning months are approximated and i'm trying to remember to do an end of the month weigh in . . . .
2014年08月31日 会员:: Tulipgirl6
|
Please smile, I've been there. Please, please... 2 exes.
2014年08月31日 会员:: wholefoodnut
|
if you can't smile escape.
2014年08月31日 会员:: wholefoodnut
|
Believe me, its the hardest thing you can ever do in your life.
2014年08月31日 会员:: wholefoodnut
|
WTG on your weight loss.. and determination!!
2014年08月31日 会员:: hoosier436
|
Good for you Tulip ... woot! woot!
2014年09月1日 会员:: JennBuck61
|
It is very hard work to get it off considering how fast it was to put it on, but determination will win...You have done a Great Job!
2014年09月1日 会员:: Re-energize
|
|
|