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Well...I did some cardio yesterday and a lot of crunches, but I didn't get to RUN like I wanted to. Today is my leg workout with weights so I know if I do my cardio in addition to the weights I will be hurtin' tomorrow. I think I'm going to do my weights and see how I feel then. The weather here in Jersey is wet and cold so if I do get in my run it will be on the tredmill.
My weight is still dropping and I am so excited to be on week 4 and seeing results. Typically by now I am back on the sugar wheel. But I must say, between the lack of cravings (for sugar) and being able to see my results, I'm a pretty happy girl sticking with this plan.
Like I mentioned the cravings for sugar have subsided, but I am now craving fruits. LOL, one source of sugar for another I suppose. I cannot wait for peaches to come into season! Until then it's a lot of blueberries and strawberries. :)
Many Blessings!
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759 千卡
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脂肪: 23.96克 | 蛋白质: 60.48克 | 碳水物: 62.87克.
早餐: Chicken Breast, Fat Free Cottage Cheese. 午餐: Chicken Breast, London Broil, McCormick Salad Toppers, alfalfa sprouts, Oil and Vinegar Dressing, Garden Salad. 晚餐: Zucchini Marinara with Roasted Pepper and Asiago Chicken Sausage with Pnta. 小食/其他: Natural Popcorn, Grapefruit, Light and Fit Yogurt Raspberry. 更多的......
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2568 千卡
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运动:
坐着 - 3 小时, 驾驶 - 1 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 55 分钟, 举重锻炼（中等的） - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 20 分钟. 更多的......
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