|
Starting into the grind of processing all our garden produce to keep it over winter and into next spring. I love having it over the next year knowing where it came from and how it was grown. Some days I need a reminder of that when my back is killing me and I am exhausted. But today I have a smile because it's early on in the season. A month from now I will need that reminder.
|
2287 千卡
|
脂肪: 56.70克 | 蛋白质: 63.68克 | 碳水物: 401.24克.
早餐: Chobani Nonfat Peach Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can), Blackberry Muffins, Zurvita Zeal For Life, Honey. 午餐: Hormel Original Pepperoni Slices, Zucchini, No Name Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Garlic Bread, Dr. Pepper Dr. Pepper (12 oz), Blackberries, Kitchen Sink Cookies. 晚餐: Chobani Nonfat Plain Greek Yogurt (Container), Sweet Cherries, Raspberries, Banana, Honey, Zucchini, Plums, IGA hot cocoa mix. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Homemade Granola Bars, Kraft Wheat Thins Original. 更多的......
|
|
2900 千卡
|
运动:
坐着 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 站立 - 5 小时, 跑步 - 10公里/小时 - 32 分钟, 睡眠 - 8 小时, 休息 - 13 分钟. 更多的......
|
|