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My caloric intake will be off for this weekend (Saturday and Sunday) as my work schedule was changed. I worked 11p-7a, so my body was all out of wack, when I was up I was either not hungry, or too tired to eat. Then when I was finally able to get some sleep, which was when I would normally have lunch, I missed it.
It's about 2:30am on Sunday morning and I am hoping by tonight my body will get back on track. I should get home around 7:30 this morning, but then have to get my daughter ready for church and we won't be home till around 1pm. Then I have to clean up the house as we have company coming for dinner. So I am not sure if I will have time to sleep today. Maybe my wonderful husband will play with our daughter outside for a bit in the afternoon so I can have an hour (or maybe a two hour)nap. Fingers crossed :)
I hope everyone is having a fantastic weekend!
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765 千卡
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脂肪: 11.93克 | 蛋白质: 54.33克 | 碳水物: 117.81克.
早餐: Light and Fit Yogurt Blueberry, Hard Boiled Egg White. 午餐: hard boiled egg white, Tomato, Lettuce, Whole Wheat Sandwich Thins, Turkey Bacon. 晚餐: London Broil, Baked Sweet Potatoes, Steamed Vegetables. 小食/其他: Oats and Honey Granola Bar. 更多的......
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2716 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 站立 - 6 小时, 举重锻炼（中等的） - 30 分钟, 休息 - 13 小时, 睡眠 - 4 小时. 更多的......
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