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2nd day trying to behave as much as I need... it is hard to come back to this! but I'm motivated again so I think it is just a matter of days ti get back on track.
Also I exercised a bit today again. Maaan! it takes so long to get used to exercise, and it is so easy to lose it within a few weeks! it is hard to start getting condition again; but well I need to do it anyway...
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1632 千卡
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脂肪: 64.13克 | 蛋白质: 130.85克 | 碳水物: 133.50克.
早餐: Dole Pineapple Slices in 100% Juice, Gut & Günstig Süßstoff Tabletten, Coffee, NutriSystem Toasted Ham & Cheese Sandwich. 午餐: Leicht und Fit Gourmet Schinkenwürfel , Minced Garlic, Aldi der Gouda Würzig, Leichter Genuss! 17%, Aldi Eiweißknäckebrot, Asia Spezialitäten Soja Sauce, Pepper or Hot Sauce, Skinless Chicken Breast, Onions , Lemon Juice . 晚餐: Fresh & Easy Spiced Pumpkin Soup, Poultry Seasoning, Chamomile Tea, Mustard, Pompeian White Wine Vinegar, Leicht und Fit Gourmet Schinkenwürfel, Bonduelle Frischer Feldsalat, Gut & Günstig Süßstoff Tabletten, Saffola Safflower Oil, Onions, Skinless Chicken Breast, Pepper or Hot Sauce. 小食/其他: Edeka Edeka Original Schweinekrusten, Blue Bell Lemon Ice Cream, Edeka Original Schweinekrusten, Coca-Cola Coca-Cola Zero. 更多的......
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2064 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 自行车（悠闲） - <16公里/小时 - 15 分钟, 步行（慢步的） - 3公里/小时 - 5 分钟, 休息 - 8 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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