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FLOWERDUDE的日记, 2011年03月13日

Back from a 3 day trip to the Atlanta area to do the wedding flowers for my first niece... very surreal.
It also was a reprieve from the anxiety I had been dealing with...and for that I am extremely grateful... to God...and for your support.
It was a good time...and I am again grateful...a loss to boot. Of course... I was working like a mad man..but still.

110.4 公斤 最近减少: 44.7 公斤.    还有: 10.7 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年03月13日:
844 千卡 脂肪: 63.13克 | 蛋白质: 52.91克 | 碳水物: 17.07克.   早餐: coffee, SPINACH, CHEDDAR CHEESE, heavy cream. 午餐: bacon, spinach, tomato, feta. 更多的......
2853 千卡 运动: 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.7 公斤


评论 
Sounds like Atlanta went well. Sorry for the anxiety you are going thru and hope you are able to lasso that beast soon. Hey my friend, you are only 1.5 lbs from your 100 pound loss goal! Truly awesome! What did your son think when he saw you at 98 lbs lighter? I bet it was sweet!!  
2011年03月13日 会员:: HealthyBabs
Welcome 'home'. Congrats on surviving and losing, too! Hope your life gets less stressful soon.  
2011年03月13日 会员:: sarahsmum
Hey Steve - glad the wedding was a much needed respite! Hope you were able to stop and enjoy your son? Is he still there visiting? Praying for you to find peace in your circumstance! Much Love. 
2011年03月13日 会员:: jsfantome
Hi ya FD, hope your doing well this beautiful in March......Bren 
2011年03月13日 会员:: BHA
All time low...that is awesome! Hugs and glad that you were able to get away for a few day. Still praying and big hugs, my friend! 
2011年03月14日 会员:: ctlss
Great that you were able to get away. You did well to lose and be away from home where it is way to easy to eat out! 
2011年03月14日 会员:: windrider

     
 

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