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WOO HOO I DID IT!
I went 30 minutes straight on the elliptical. I hadn't been able to do more than 10 minutes til today. I didn't really even have to push myself which is what felt the best. If I can keep that up everyday I think I will definitely lose more pounds than just doing the treadmill. It is a major workout that is for sure. We went swimming for 30 minutes and then the elliptical for 30 minutes and then lifted weights for thirty minutes. I have done 300 crunches today, and I think I have done pretty good with food too. I will enter my dinner here in a minute. We had Chinese food for dinner but I didn't have more than a couple of bites of everything that I did get. I had bananas and cantaloupe for dessert. I am feeling pretty good today.
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1365 千卡
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脂肪: 12.12克 | 蛋白质: 35.08克 | 碳水物: 286.55克.
早餐: Cranberry-Grape Juice (Bottled), Apples (Without Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Condensed Tomato Soup, 2% American Cheese Slices, Soft & Smooth Whole Grain White Bread. 晚餐: Dr. Pepper (20 oz), Bananas, Strawberry Toppings, Cantaloupe Melons, Sweet and Sour Chicken, Egg Drop Soup, Beef Pepper Steak and Rice, White Meat Chicken Egg Rolls. 小食/其他: Java Monster Mean Bean. 更多的......
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2717 千卡
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运动:
游泳（中度） - 30 分钟, 举重锻炼（中等的） - 30 分钟, Elliptical - 30 分钟, crunches - 35 分钟, Washing and vacuuming the truck - 45 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 10 分钟. 更多的......
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