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Happy Monday!! I had an enjoyable weekend and now I must readjust to the work week! I'm still below 200 .... barely .... normal scale fluctuations. I did well with eating out. May not have captured all the calories but close I think. I nearly wore myself out yesterday on my elliptical. I had a movie from netflix that was 1 hr. and 50 minutes and watched the whole darn thing. I'm sore today!! Maybe that's why I'm up .4 lbs ... my muscles are sore and now weigh more!! LOL!!! Life is good and I'm going to simply keep putting one foot in front of the other! I hope all you good buddies have a pleasant day ... I look forward to hearing how your journeys are going!
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1492 千卡
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脂肪: 33.18克 | 蛋白质: 105.53克 | 碳水物: 202.60克.
早餐: medifast cocoa, water. 午餐: Select Harvest Chicken Noodle, pineapple tidbits, 2% cottage cheese, Yoplait Light Thick & Creamy Key Lime. 晚餐: perrier, Lean Cuisine Chicken Tuscan. 小食/其他: Yoplait Light Thick & Creamy French Vanilla, Luna Chocolate Caramel Brownie, Whipped Chocolate Almond Snack Bar, Marathon Nutrition Bar - Dark Chocolate Crunch, Special K Honey Nut. 更多的......
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3132 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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