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A small loss of one pound and 2 inches. But it's still a loss. I was starting to worry because all week I had seen a half of a pound increase on the scale, but in the end it worked out. This is the start of my second week in the transformation phase. My goal this week is to focus on my protein.
I may not be where I need to be right now, but thank God, I'm not where I used to be. -Joyce Meyer.
God Bless you All!
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862 千卡
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脂肪: 22.82克 | 蛋白质: 72.36克 | 碳水物: 93.53克.
早餐: blueberries, Raspberries, Scrambled Eggs with Spinach and Onions, Scrambled Egg Whites. 午餐: Green Apple, Deli Sliced Turkey Breasts, Lettuce Wrap. 晚餐: Frozen Brussels Sprouts, sweet potatoes, Turkey Meatloaf. 小食/其他: Raspberries, Green Grapes. 更多的......
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2427 千卡
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运动:
家务 - 3 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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