|
Last night I was at work, and found myself passing the fitness room (we have a small workout facility for our guests)and I kept looking in with the urge to get on the eliptical. Really? Was I craving a workout?! Awesome feeling...BTW, I did sneak in a quick 5 minutes ;) Happy Sunday everyone!
|
1418 千卡
|
脂肪: 84.90克 | 蛋白质: 43.60克 | 碳水物: 126.20克.
午餐: green grapes, side salad, Turkey Sandwich on Wheat. 晚餐: Asparagus, pearl couscous, Hake with Wild Mushrooms. 小食/其他: white chocolate cheesecake. 更多的......
|
|
2390 千卡
|
运动:
家务 - 2 小时, 站立 - 1 小时, 举重锻炼（中等的） - 2 分钟, 健身器（中度的） - 5 分钟, 休息 - 16 小时 和 53 分钟, 睡眠 - 4 小时. 更多的......
|
|